Posts : 99 Join date : 2009-02-14 Age : 30 Location : Winnipeg
Subject: need to gain some pounds Fri May 22, 2009 8:10 pm
so i know what i need to do, more calorie intake but i need to know what kind of weight training i should do? help please
Adren Nooblit Soul
Posts : 6 Join date : 2013-10-03
Subject: Re: need to gain some pounds Thu Oct 03, 2013 11:57 am
You should do push ups and pull ups that will help you in gaining mass at upper body and also cycyling and walking can help you a lot in gaining stamina in your lower body this is what you need at the moment that will surely help.
