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 How to lose weight in a nutshell

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meemai
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Posts : 16
Join date : 2009-06-01

How to lose weight in a nutshell Empty
PostSubject: How to lose weight in a nutshell   How to lose weight in a nutshell EmptySun Jul 26, 2009 11:52 am

Ok I lost 10 kilo's I just tell you what I did.

I started running and cycling extra.
(note: I already cycled half a hour to school forth and back in total a hour)
I also started lifting weights...

What happend ?

I gained muscle and lost weight the more muscle you have the more fat you burn a day.

Most important I did though.

NO CHOCOLATE
NO FAT STUFF
just eat normal

Eat healty stuff
you can better eat a lot of oatmeal then 2 hamburgers!

Ps you won't lose weight fast took me a lot of time. But you don't want it to happen fast. Cause it will bounce back at you.
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