Weekly problem!

Hi there.
It is not like I am depressed. But there is just something I am a bit worried and I just want to get it off of my chest.
Well wile ago I decided to put my self weekly challenges. Last week was the week with no snacks and tasty goodies.
Today I almost felt. In one moment I just got dizzy. So I understood that my organism needs sweets. ^^

But the main thing is - I am worried about next week. In next week I decided to quit a bad habit - smoking. And I am not shore if I will be able to handle it.

Maybe someone has a good advise how it could be easier.

Drink water and chew gum. Keep you mind off of things.

I am chewing gum only after I smoke. Other ways I just don`t like it.
Thanks.

Corefee wrote:

Hi there.
It is not like I am depressed. But there is just something I am a bit worried and I just want to get it off of my chest.
Well wile ago I decided to put my self weekly challenges. Last week was the week with no snacks and tasty goodies.
Today I almost felt. In one moment I just got dizzy. So I understood that my organism needs sweets. ^^

But the main thing is - I am worried about next week. In next week I decided to quit a bad habit - smoking. And I am not shore if I will be able to handle it.

Maybe someone has a good advise how it could be easier.

First off you must be determined to make it right through to the end of the week. The sugary load may perhaps be good for you because you are limited in glucose and high in insulin, a highly unlikely but possible situation. You must maintain a balanced diet and quit smoking because otherwise you're going to vanish off the face of this earth before I can say cigarette. If that is no problem to you then by all means be my guest. Keep in mind, no good comes from anything in abundance or extremes.

Thank you for the inspiration but I failed already. I guess it was not the right time to decide to quit.

Corefee wrote:

Thank you for the inspiration but I failed already. I guess it was not the right time to decide to quit.

Whenever you decide its the right time its the right time. Weither its this second or next year, but as of matters of smoking sooner is better than later ya know? You should also try and keep your hands busy. If your hands are doing something else then you can't put a cigarette in your mouth ya know? Try juggling or rolling a quarter. Great for dexterity and it keeps you busy.

I quit cold turkey, it's not as hard as people make it out to be.

Have to be strong willed.

one word...nicorette

and if that dosnt work tell one one of your friends to take your cigarettes and flush em one-by-oneeverytime you by a pack

sure your wasting money on a pack but hell your keeping your body in better shape

i gotta try that on my mom if it works lol